Reliable Headache & Migraine Treatment
Do you deal with constant headaches? Does it seem like you get an excruciating migraine every day? If so, then you could benefit from the outstanding services here at East West Spine and Rehab Clinic. Located in Smyrna, GA, we are happy to cater to those in the entire surrounding area. From our exceptional team members to our wide selection of services, we are here to get your life on track with top-notch chiropractic care and wellness solutions. Keep reading to learn about the common causes of headaches, including how our treatments can provide the relief you need.
What Causes Headaches?
The sad truth is, many things can cause a headache. From elevation change to what you had for breakfast, headaches can happen from many different factors. However, there are some common culprits to consider. Take a look at the common causes of those pesky headaches:
Depression and Anxiety
Headaches are a common symptom of depression and anxiety. If you suffer from one or both of these, then you may experience headaches or migraines from time to time. Be sure to see a doctor to treat your depression or anxiety; they provide you with medication that may help with symptoms.
Sleeping Patterns
Your sleeping pattern is another common reason for headaches. If you’re on an irregular sleeping pattern, then it is pretty common to experience headaches. Also, if you neglect to get a full night's sleep, then headaches can occur. However, oversleeping can also cause headaches so it’s best to find a sleeping pattern that works for you.
Lack of Exercise
By not exercising, it's common to feel sluggish, unmotivated, and depressed. But another common result of a lack of exercise is headaches. However, moderation is key. Try to progressively exercise more and more every day, then you might see your headaches disappear for good.
Headache & Migraine Treatment Options
If you’re experiencing those annoying headaches on a frequent basis, then it's best to try some treatment options. Different treatments work for different people, so be sure to experiment on your own to find a solution that works for you. However, there are some methods that are trusted by many. Take a look at some common treatments below:
Medicine
If you experience headaches, then over-the-counter drugs like ibuprofen can be very effective. However, these can do damage to your liver over time, so it's best to limit your intake.
Dieting
Our stomach and brain work hand-in-hand; when one is having problems, you can expect the same with the other. That being said, dieting is a great treatment for those who experience frequent headaches.
Seeking a Chiropractor
Seeking chiropractic care to treat your headaches is a very trusted and safe method. Using special techniques, a chiropractor will make adjustments to your neck, spine, and back, which can help to alleviate headaches in minutes.