Therapeutic exercise is a set of repetitive stretching, strengthening, or endurance maneuvers designed to strengthen weakened or injured muscle groups that support the spine. Specific exercises help rehabilitate the spine.
The individual bones of the spine are held in place by muscles and ligaments. Proper motion and position of these bones are crucial for proper nervous system function, correct posture, and good health. Exercises and repeated maneuvers help retrain and condition these connective tissues.
By the time many patients seek professional help, fibrotic scar tissue has changed the elasticity and strength of supporting muscles. A program of carefully designed stretches and exercises helps restore better tone to these damaged tissues.
Results take time. Therapeutic exercise is an inexpensive and effective way to speed your recovery, stabilize your spine, and help prevent a relapse.
Therapeutic exercise increases the range of motion, retrains damaged muscles, strengthens the spinal structure, speeds rehabilitation, and helps adjustments hold.